Do you suffer from Low Self-Esteem?
Low self-esteem means not holding yourself in high regard. If you have low self-esteem, you might feel shy or anxious around other people, think of yourself as incapable, or criticise yourself harshly.
Self-esteem exists on a spectrum, some people with low self-esteem find that it only affects them with certain people, or in certain situations. Other people find that their self-esteem affects everything they do.
My aim is to work with you to understand what the negative messages are that making you feel this way. Once you understand that, we can take steps together to address them.
Frequently Asked Questions
What causes low self-esteem?
Low self-esteem centres on the negative beliefs and opinions you hold about yourself. These develop from the experiences you have throughout your life. How other people treat you, particularly when you are growing up, can greatly affect how you see yourself.
Experiences that make you more likely to develop low self-esteem include punishment, abuse, neglect, insufficient warmth, praise, love, or encouragement, failure to meet other people’s expectations, and inability to fit in with your peer group.
Do I need to be referred for counselling by my GP?
No, you do not need to be referred by your GP. I do take referrals from GPs, charities, and organisations, but most of my clients are self-referrals.
How long does counselling last?
Each session lasts 50 minutes. I offer a free initial telephone consultation to understand your goals for counselling, which we will review at regular intervals.
You are welcome to continue with counselling for as long as you feel it benefits you, which may be a matter of weeks or longer term.
How do I make an appointment?
Visit the Contact Page for details. I will endeavour to respond as soon as possible to arrange a convenient time for us to meet.
Do you offer virtual counselling?
Yes, we will still begin with an initial free telephone consultation before moving on to Zoom. For quality purposes, it is essential you have a good internet connection.