Psychotherapy
Psychotherapy is typically a more in-depth, long-term process that focuses on a
person’s feelings and past experiences. It helps people with emotional difficulties and
mental illnesses, as well as helping with a person’s entrenched and long-held patterns
of thoughts and behaviours. There is emphasis on personal growth.
There are many different types of psychotherapy including
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT),
Exposure Therapy, Psychodynamic Therapy, EMDR, and Interpersonal Therapy.
Next Steps & Fees
Free Initial Telephone Consultation
Your journey begins with a free initial telephone consultation. This is an opportunity to discuss
your needs, ask any questions, and explore how we might work together. There’s no
obligation – just a space to talk through your concerns and see if my
approach feels right for you.
Therapy Sessions
EMDR, Counselling & Psychotherapy
From £60 for a 50-minute session
Each session is tailored to your individual needs, whether you’re looking for short-term support
or long-term therapy.
Supervision
£50 for 1 hour
£75 for 90 minutes
Supervision is available for therapists, counsellors, and mental health professionals
seeking a reflective and supportive space to improve their practice.