Psychotherapy

Psychotherapy is typically a more in-depth, long-term process that focuses on a

person’s feelings and past experiences. It helps people with emotional difficulties and

mental illnesses, as well as helping with a person’s entrenched and long-held patterns

of thoughts and behaviours. There is emphasis on personal growth.

There are many different types of psychotherapy including

Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT),

Exposure Therapy, Psychodynamic Therapy, EMDR, and Interpersonal Therapy.

Free Initial Telephone Consultation

Your journey begins with a free initial telephone consultation. This is an opportunity to discuss

your needs, ask any questions, and explore how we might work together. There’s no

obligation – just a space to talk through your concerns and see if my

approach feels right for you.

EMDR, Counselling & Psychotherapy

From £60 for a 50-minute session

Each session is tailored to your individual needs, whether you’re looking for short-term support

or long-term therapy.

£50 for 1 hour

£75 for 90 minutes

Supervision is available for therapists, counsellors, and mental health professionals

seeking a reflective and supportive space to improve their practice.