Do you feel overwhelmed with guilt?
Guilt is a core emotion for most humans, we have all felt it as one time or another. Guilt tends to function to keep humans within ‘socially acceptable boundaries’. It can also be described as our conscience.
There are several types of guilt, such as guilt for an action we took or did not take for which we feel ashamed, unworthy, or embarrassed. There is also false guilt which is when we feel guilty for something for which we had no control.
Shame and guilt work by feeding off one another. We feel guilty for our actions or decisions, but are unable to resolve them, which leads to feelings of self-resentment, which then leads to feelings of shame, and so the cycle continues.
When working together, we will begin by finding the cause of the guilt and what contributes to it. Counselling for guilt typically involves the concepts of acceptance and forgiveness.
Frequently Asked Questions
When should I get help with guilt?
Healthy guilt can be a form of empathy, but constant feelings of guilt can increase the risk of anxiety and depression. If living with guilt makes it difficult for you to enjoy life or focus on everyday tasks and activities, you may need professional help.
Do I need to be referred for counselling by my GP?
No, you do not need to be referred by your GP. I do take referrals from GPs, charities, and organisations, but most of my clients are self-referrals.
How long does counselling last?
Each session lasts 50 minutes. I offer a free initial telephone consultation to understand your goals for counselling, which we will review at regular intervals.
You are welcome to continue with counselling for as long as you feel it benefits you, which may be a matter of weeks or longer term.
How do I make an appointment?
Visit the Contact Page for details. I will endeavour to respond as soon as possible to arrange a convenient time for us to meet.
Do you offer virtual counselling?
Yes, we will still begin with an initial free telephone consultation before moving on to Zoom. For quality purposes, it is essential you have a good internet connection.