Bereavement & Grief
It’s normal to experience a range of emotions, including anger, sadness, loneliness, guilt, and anxiety during bereavement. There’s no right or wrong way to feel, it affects people in different ways.
I am here to help process the feelings you have as you go through the stages of grief. My aim is to provide a safe and supportive space in which you can allow your feelings to be expressed and witnessed.
Frequently Asked Questions
How does bereavement counselling work?
Bereavement counselling can help you to understand your complex and painful emotions and reduce the distress you may have about how you are feeling. Counselling can help you integrate the feelings of loss into your life and support you as you adapt to life without your loved one.
What are the common symptoms of bereavement or grief?
Some of the most common symptoms of bereavement or grief include shock and numbness, overwhelming sadness, tiredness or exhaustion, anger, and guilt. It is not always easy to recognise when bereavement, grief or loss are the reason you’re acting or feeling differently.
Do I need to be referred for counselling by my GP?
No, you do not need to be referred by your GP. I do take referrals from GPs, charities, and organisations, but most of my clients are self-referrals.
How long does counselling last?
Each session lasts 50 minutes. I offer a free initial telephone consultation to understand your goals for counselling, which we will review at regular intervals.
You are welcome to continue with counselling for as long as you feel it benefits you, which may be a matter of weeks or longer term.
How do I make an appointment?
Visit the Contact Page for details. I will endeavour to respond as soon as possible to arrange a convenient time for us to meet.
Do you offer virtual counselling?
Yes, we will still begin with an initial free telephone consultation before moving on to Zoom. For quality purposes, it is essential you have a good internet connection.