Anxiety Therapy
My anxiety therapy is committed to helping individuals manage and overcome anxiety disorders through comprehensive, evidence-based treatment.
I understand that anxiety can significantly impact your daily life, so my goal is to provide support, guidance, and effective interventions. I offer personalised treatment plans tailored to each individual’s unique needs, utilising the latest research and therapeutic techniques to promote recovery and enhance wellbeing.
Frequently Asked Questions
What type of anxiety disorders do you treat?
I treat a variety of anxiety disorders, including Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, specific phobias, and Obsessive Compulsive Disorder (OCD). I specialise in Post-Traumatic Stress Disorder (PTSD).
What are the common symptoms of anxiety?
Common symptoms of anxiety include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms can also include increased heart rate, sweating, trembling, and gastrointestinal issues.
Do I need to be referred for counselling by my GP?
No, you do not need to be referred by your GP. I do take referrals from GPs, charities, and organisations, but most of my clients are self-referrals.
How long does counselling last?
Each session lasts 50 minutes. I offer a free initial telephone consultation to understand your goals for counselling, which we will review at regular intervals.
You are welcome to continue with counselling for as long as you feel it benefits you, which may be a matter of weeks or longer term.
How do I make an appointment?
Visit the Contact Page for details. I will endeavour to respond as soon as possible to arrange a convenient time for us to meet.
Do you offer virtual counselling?
Yes, we will still begin with an initial free telephone consultation before moving on to Zoom. For quality purposes, it is essential you have a good internet connection.