Do you have addictions?
Addiction is the term used when someone is unable to control certain habits and behaviours, to the point where they are becoming harmful. Addictions can develop from what may be seen as fairly innocent, or at least common social habits.
Addictions may come from the way these activities and habits make people feel, both emotionally and physically. They can be pleasurable and a form of escapism for someone who is going through a difficult time, but this moment of pleasure can trigger a powerful need to continue the habit over and over in order to feel that way again.
I am here to offer a safe space to talk about how you’re feeling and take the first step towards recovery and breaking free of the habit.
Frequently Asked Questions
What is the difference between habit and addiction?
An addiction is defined as a habit that has become out of control, to the extent that the individual is dependent on it for coping with everyday life.
A habit is something people may do for fun, to relax, or a way of socialising. People can choose to stop a habit, and while it may take some time, can stop successfully.
What are some common addictions?
Some common addictions include drugs, gambling, sex, alcohol, smoking, and internet addiction.
Do I need to be referred for counselling by my GP?
No, you do not need to be referred by your GP. I do take referrals from GPs, charities, and organisations, but most of my clients are self-referrals.
How long does counselling last?
Each session lasts 50 minutes. I offer a free initial telephone consultation to understand your goals for counselling, which we will review at regular intervals.
You are welcome to continue with counselling for as long as you feel it benefits you, which may be a matter of weeks or longer term.
How do I make an appointment?
Visit the Contact Page for details. I will endeavour to respond as soon as possible to arrange a convenient time for us to meet.
Do you offer virtual counselling?
Yes, we will still begin with an initial free telephone consultation before moving on to Zoom. For quality purposes, it is essential you have a good internet connection.