EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a form of psychotherapy that

enables people to heal from the symptoms and emotional distress that are the result of disturbing

life experiences.

Repeated studies show that using EMDR therapy, people can experience the benefits

of psychotherapy that once took years to make a difference.

Developed by Francine Shapiro in 1987, it is a unique and powerful therapy that helps

recovery from problems triggered by traumatic events. EMDR stops difficult memories

that are causing distress by helping the brain to reprocess them properly.

It is best known for treating PTSD.

EMDR is not for everyone. Before starting the desensitisation process, I will carry out a

multi-step assessment and write out a treatment plan.

Therapy sessions can be longer than the standard 50 minutes, up to 90, with the number

of sessions varying from a few to ten plus, dependent on the number of unprocessed memories

you wish to be desensitised to and reprocessed.

Free Initial Telephone Consultation

Your journey begins with a free initial telephone consultation. This is an opportunity to discuss

your needs, ask any questions, and explore how we might work together. There’s no

obligation – just a space to talk through your concerns and see if my

approach feels right for you.

EMDR, Counselling & Psychotherapy

From £60 for a 50-minute session

Each session is tailored to your individual needs, whether you’re looking for short-term support

or long-term therapy.

£50 for 1 hour

£75 for 90 minutes

Supervision is available for therapists, counsellors, and mental health professionals

seeking a reflective and supportive space to improve their practice.